BoolPool Logo.
Reviews Categories
*By registering an account, you are certifying that you have read and agree to the BoolPool Terms of Service.

Top 5 Breast Milk Boosters

With hundreds of products on the market that offer healthy and effective alternatives to medicine like all-natural supplements, it's hard to know which will actually work. Especially when it comes to women's health, prenatal, and postnatal care, it is important to make sure medical alternatives are safe for mother and baby, in addition to being worth the money. There are five products on the market in particular that have a big following for being safe, affordable, and truly effective for mothers trying to boost milk production for breastfeeding. From pills to baking powder alternatives and more, there is a trustworthy and highly reviewed product for whatever you're looking for.

When it comes to an easy-to-take capsule option, the Spring Valley Fenugreek Dietary Supplement is an all-natural herb in a capsule that women say is effective in boosting breast milk production in a matter of weeks. Not only is this pill safe for most for consumption, it's also one of the most affordable options for lactation on the market, a bottle going for $5-$8. If you would prefer a baking or cooking alternative, the Lactation Cookie Mix is a delicious alternative to cookie batter. Women say the mix is delicious and also helps boost lactation in just days. Finally, one of the lesser known but still effective methods of boosting lactation is sports and energy drinks, although not all are safe. One of the most trusted products for safe increased lactation is the BODYARMOR Super Drink that is low calorie, low sugar, and sippable for on-the-go production. 

Whether you are looking for a once a day pill or an addition to your daily food or beverage routine, there are some very highly reviewed and effective products on the market for lactation boosters.

Top 5 Breast Milk Boosters
Pros & Cons

    Pros

  • Just 80 calories per 2 cookies
  • Excellent source of vitamins and minerals
  • Blessed thistle herb blended into mix promotes quick milk production
  • Tasty way to boost lactation in flavors like oatmeal chocolate chip
  • Includes flaxseed, brewer's yeast, and oats for health and lactation benefits
  • Easy to freeze and store for future consumption

    Cons

  • Includes dairy
  • Has earthy undertones rather than sweet
  • Actual milk increase varies by person
Where to Buy
Review Summary

The Blessed Thistle Lactation Cookie Mix is a proven great, healthy, and nutritious way for nursing mothers to boost milk production. The oatmeal chocolate chip cookie mix is made with a blend of blessed thistle herb, flaxseed, brewer’s yeast, oatmeal, and other ingredients that promote increased lactation in women. The deliciously sweet and snackable cookie mix comes in at a healthy 80 calories per serving, which includes two cookies, and makes up to 12 servings in one bag.

Customers rave that the cookies are not only delicious, but are a lower-calorie alternative to lactation drinks, smoothies, or brownies on the market. They are full of vitamins and minerals, helping a new mom stay healthy while feeding a healthy baby, as well. The mix is also gluten free, making it a great option for those who are sensitive to wheat-based products.

Read More >

Pros & Cons

    Pros

  • Helps some consumers increase breast milk production after taking for as little has a few days.
  • Free of gluten, dairy, artificial sweeteners, artificial colors, or preservatives.
  • Offers natural solution to minor stomach and digestion issues.

    Cons

  • Warning label suggests women should consult doctor if they plan on taking fenugreek during pregnancy or while nursing.
  • Some say the dietary supplement does not help increase breast milk production over time.
  • Supplement has odd smell challenging for some to swallow.
  • May give some users gas or stomach issues.
Where to Buy
Review Summary

As with many dietary supplements, the Spring Valley Fenugreek Dietary Supplement Capsules come with mixed results from users, some of whom say the herbal supplement has significantly increased their ability to produce milk and breastfeed. Those who have used it while trying to increase breast milk production say the product not only is reliable, all organic and free of preservatives or artificial ingredients, and makes one’s milk smell sweet and pleasant, but it has successfully increased milk production over time. Others say it helps regulate other bodily concerns that arise during pregnancy and post-partum, including stomach pains, regulatory issues, and blood sugar regulation.

This supplement does not work for everyone, and some say it actually worked the reverse of what some mothers say. Some customers say they actually saw milk production decrease as a result of using this supplement. However, it is difficult to monitor how one supplement is affecting the body compared to any other number of changes happening to the body.

Read More >

Pros & Cons

    Pros

  • Preferred brand by reviewers
  • Milder taste compared to other brands
  • Helps blood pressure
  • Much larger source of nutrients compared to food sources
  • Increases breast milk supply in a safe, organic and natural way

    Cons

  • Skepticism amongst reviewers
  • Not reviewed by the FDA
Where to Buy

$18.99

Amazon

$39.98

eBay
Review Summary

According to reviewers, PURA VIDA Moringa Oleifera Powder stands out among the other moringa powder brands. Several reviewers have tried different brands, but they came back to PURA VIDA. While they did not specifically state why PURA VIDA Moringa Oleifera Powder is their preference, the other reviews also boasted this brand's taste. Moringa powder generally has a strong earthy green taste that turns some people away from natural dietary supplements, but PURA VIDA's brand appears to have toned down the healthy flavors. Mixing the moringa powder in your teas or smoothies usually masks the flavor regardless. Taste aside, PURA VIDA boasts many health benefits to their moringa powder with exponentially larger amounts of vitamins and minerals than other typical food sources. Many reviewers agreed by testifying the superfood lowered their blood pressure. Others considered it a holistic alternative to cancer treatment.

Read More >

Pros & Cons

    Pros

  • Low calories & low sugar
  • Variety of flavors
  • No artificial dyes, flavors, or sweeteners
  • Helps with breastfeeding
  • No high fructose corn syrup

    Cons

  • May not be in local stores
  • Limited size options
  • Higher price
Where to Buy
Review Summary

BODYARMOR Sports Beverage appeared to surprise most reviewers. Most consumers are used to the standard sports drink brands ending in "-ade" with their scientific formulas for hydration. BODYARMOR Sports Beverage appeared out of nowhere boasting the same hydrating factors but with all natural sweeteners for various flavors that all reviewers appeared to love. No artificial dyes, additives, or high-fructose corn syrup, this sports drink gets its hydrating power from coconut water and flavor from pure cane sugar. This ultimately makes BODYARMORSports Beveragelow-calorie and low-sugar alternative to your typical sports drinks. Some users assert they even use this brand to assist them with breastfeeding. Apparently, the hydrating factors help with lactation, and the natural ingredients put the mother's mind at ease when sharing nutrients with their babies. With all of these low-cal, all natural qualities, one cannot help but ask, where did BODYARMOR come from?

Apparently, part of BODYARMOR'S mysterious nature is due in part that people cannot seem to find it.

Read More >

Pros & Cons

    Pros

  • Nearly flavorless dietary supplement easy to add to any food or drink
  • Is a galactagogue supplement, proven to increase women's milk production in as little as a week
  • Contains protein, iron, and vitamin B
  • Organic product with no other additives
  • Proven to boost mood and fight off baby blues
  • Unsweetened and debittered

    Cons

  • Powder may still reveal hints of bitterness or nutty notes when mixed into weak-flavored mixtures
  • Women may start to see results in lactation production as late as a month or more after using
Where to Buy

$14.24

Amazon
Review Summary

The Brewers Yeast Powder for Lactation has proven to be a trustworthy way for women to increase milk production while breastfeeding, with many users of the powder say they have seen increased milk production in a matter of days or weeks after using the product consistently. The powder is a near-flavorless addition to any baking, cooking, or drink mixes so women can find a way to add this to their daily lifestyle without worrying about consuming something that doesn't taste good. Many users say they bake the powder into cookies, breads, and any baked goods without noticing any change of texture or taste, besides a slightly nuttier note. Others say they add it to smoothies or dissolve it into thicker drinks without noticing a change in taste.

Those who are unsatisfied with the product said they were a little more sensitive to the taste, noticing a nutty or dry taste that made eating or consuming it near impossible. Others noted that the package came ripped, open, or with the powder spilling throughout the box it was delivered in.

Read More >

Have a comment or question? Post Comment/Question